5 Steps To Resetting Your Energy

If you're feeling unmotivated, overwhelmed or unfocused it's time for an energy reset! 

5 Steps To Resetting Your Energy
​If you're feeling unmotivated, overwhelmed or unfocused it's time for an energy reset!
​
An energy reset clears out the old and gets you welcoming the new again. Energy resets get easier with practice and it’s worth doing them regularly, particularly when you need to get clear and focused. Think about resetting your energy whenever you're feeling self-doubt, over thinking or just feeling over it and want to feel better.

Here's the 5 steps to resetting your energy...

1. Let Go

Reaching for new energy while holding on to the old is exhausting and keeps you feeling stuck. Release and let go with each and every breath to keep your energy flowing. Letting go is vital for healing and it can be really difficult if you don’t know how or you’ve been holding on for longer than you can remember, don’t be afraid to reach out and get help with this.

To get started try breathing exercises, meridian tapping, meditation, prayer, journaling, writing on paper and burning the pages, massage, saunas, exercise, fasting, binaural beats music, cleanup, take out the rubbish, get away, lie in the sun and take a break from sources of stress.

2. What are you letting go of?

Look at what you need to release and decide to let it go. You’ll know what has to go by the way it makes you feel, if it feels uncomfortable or uninteresting and you know it isn’t good for you it’s a sign to stop giving it your energy, you have a choice, basically if it isn’t flowing its going.

3. What do you want?

Once you’ve let go of what you don’t want focus on what you do want. A simple way to work out what you do want is state the exact opposite of what you’ve let go of. Let’s say you’re letting go of feeling stuck then the opposite quality may be flow, that’s what you want to be focusing on instead. Replace what you don’t want with its opposite quality.

Think of 3 unwanted feelings you may be experiencing today and replace them with their exact opposite.
See how much better it feels to focus on what you actually do want.

4. What new habits are you developing?

So, you’ve got new qualities to focus your energy on but you’re wondering if you have what it takes to make new goals happen. Build your strength by repeating new habits that you know are good for you until they become second nature. Write your goals down, journal or put them on your wall or fridge so you can see them every day.

5. Embrace and express transformation.

The final part of an energy reset is to embrace and express new energy without resistance or sabotage. Let yourself enjoy your new feelings and perspective, celebrate what you’ve overcome and be grateful, keep moving forward with this new energy.

When you reset your energy you’ll have more flow and ease but you’ll also be aware of what you’ve outgrown and will need to continue letting go. An energy reset isn’t something you do once in a lifetime or every now and then, it’s an ongoing process to integrate change and growth. Each and every breath is an opportunity to let go and welcome the new, keep breathing, keep letting go and keep moving forward!

Reset your energy when you:

• Feel tired, fatigued or exhausted.
• Are holding on to stress and tension. (Take magnesium!)
• Give more energy to externals than to internals.
• Feel consumed with responsibilities.
• Are busy but getting nowhere.
• Forgotten who you truly are and what you want.
• Feel separated and blocked in communication with self and others.
• Are holding back or pushing against the flow of life.
• Have difficulty resting and enjoying your own company.
• Feel stuck and heavy.

DOWNLOAD your free Energy Reset Activity Book.
In this repeatable activity ebook you'll get to:

• Let go of the rubbish
• Work out what you really want
• Get in to your flow!

Or book a 1:1 Energy Reset Session.
​Release what’s holding you back and get into your flow!

Image: Unsplash