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the importance of centering yourself

17/12/2022

align with self, centre yourself, inner truth and integrity

what is centering yourself?

Centering yourself is the act of taking time-out to focus on your inner self or your own needs. It can be as simple as sitting in silence and focusing on your breathing.

Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.

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the complete guide to avoiding burnout and keeping your passion alive

11/12/2022

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tips to avoid burnout, work-life balance, passion tips

What is burnout?

Burnout is a phenomenon that has been well-documented in the literature for decades. It is a state of physical, emotional and mental exhaustion that can result from the excessive and prolonged stress associated with work, study or other activities. Burnout is also characterized by feelings of apathy, cynicism and detachment.

Burnout has been linked to increased risk for depression, anxiety disorders, substance abuse disorders and suicidal ideation. Burnout may also lead to decreased productivity at work or school as well as relationship difficulties at home.

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practicality and joy

3/12/2022

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an energy update for the Gemini full moon, December 2022

The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.

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How To Stop Feeling Stuck

the importance of centering yourself

the complete guide to avoiding burnout and keeping your passion alive

practicality and joy

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How To Stop Feeling Stuck

the importance of centering yourself

the complete guide to avoiding burnout and keeping your passion alive

practicality and joy

Author

​🌱Subscribe for Fresh News!

Categories

Archives

🌱
Subscribe for Fresh News!