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how to show up with ease and grace...  Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own? Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
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an energy update for the Sagittarius new moon, November 2022  The full moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer. Stay on target, launch your arrows and move to new horizons! an energy update for the Taurus full moon & lunar eclipse, November 2022  The November 8th full moon lunar eclipse in Taurus brings a kaleidoscope of creative options. So many things to do and try, how can you fit it all in to this moment?
There is no fitting it in to one moment. The creative visions are only possible when consistently applying oneself and being content with what can be done one moment to the next, one day at a time. Follow inspiration, follow the spark of joy that signals potential, keep going and a new open landscape of possibilities appears. The key is simply being deliberately creative and content with the process... an energy update for the Aries full moon, October 2022  The Aries full moon October 9 and 10 is an opportunity to heal and clear old wounds around doing what you must do, and what you want to do.
Be proactive and stay determined. The mantra this month is 'listen and do.' an energy update for the new moon September 2022  The new moon in Libra on September 25th inspires new beginnings, particularly in the areas of relationships, friendships, creativity and education.
Forget ruminating about the past, that was then and this is now. Look ahead, move onward and upward and stay open to opportunity and transformation. an energy update for the Pisces full moon 2022  The full moon in Pisces on September 10 indicates the ability to just be you and watch the wonders of life...
an energy update for the Virgo new moon 2022  just do youThe new moon in Virgo on August 27th shows us where we need to stop striving for perfection and just accept ourselves as we are, do our best and be real...
an energy update for the Leo new moon, July 2022  The new moon in Leo on July 28/29 is showing us where we have grown but also where we still have much to learn.
Humility and patience goes a long way this month... an energy update for the full moon in Capricorn, July 2022  The full moon in Capricorn on July 13/14 is bringing home what needs to be discarded. There is a heightened awareness of habits and patterns that have been repeated for eons and can now be released...
an energy update for the cancer new moon 2022  The new moon in Cancer on June 29th is calling us to be patiently enthused.
There may be a feeling of wanting to get out there and push to the boundaries of existence but also a desire to stay safely close to home. Be patient with your goals and projects, sustain your enthusiasm with balance and realism and look after your home environment. Give yourself, your home and family all the love and attention needed. self awareness for the summer & winter solstice  The winter and summer solstice occur every 6 months around June 21st and December 21st. They take place when the sun is at its furthest degree north or south and causes the longest or shortest night of the year depending on the hemisphere.
This perfect balance of extreme light and dark is ideal for healing the shadow self. an energy update for the gemini new moon, may 2022  choose graceThe May 30th new moon in Gemini is a fresh start for communication patterns. an energy update for May 2022  This month we have 2 eclipses, the first is a gentle new moon of doing what is right for you and the second is a super intense blood moon loaded with possible triggers and provocations!
Try and keep things light, forget about getting too serious as playfulness and humour will create ease and reveal new possibilities. an energy update for April 2022  A Sobering Of the WildIt’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
This month is for new beginnings, unbridled energy and confronting your shadows... choose to do what's good for you...  Deep down we all know what’s good for us.
We also know that if we do what is good for us that we'll feel good. If you aren't doing what's good for you the question to ask yourself is... Am I okay with feeling good?... An astro energy forecast for January 2020  Dreams and Comfort ZonesThe year and decade is starting with the Capricorn theme of hard work and self discipline as well as the challenge of being open and allowing new ideas that are fun, healthy and innovative.
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AuthorZoe Davis is the founder of The New Leaf coaching and kinesiology.
Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward. As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...
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