 As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body. This blog will explore how to help reduce overthinking and promote mental and emotional balance by tapping into the body's natural healing abilities.
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how to make better choices for your well being and success  Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts... how to show up with ease and grace...  Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own? Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living. an energy update for the Sagittarius new moon, November 2022  The full moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer. Stay on target, launch your arrows and move to new horizons! an energy update for the Pisces full moon 2022  The full moon in Pisces on September 10 indicates the ability to just be you and watch the wonders of life...
an energy update for the full moon in Capricorn, July 2022  The full moon in Capricorn on July 13/14 is bringing home what needs to be discarded. There is a heightened awareness of habits and patterns that have been repeated for eons and can now be released...
self awareness for the summer & winter solstice  The winter and summer solstice occur every 6 months around June 21st and December 21st. They take place when the sun is at its furthest degree north or south and causes the longest or shortest night of the year depending on the hemisphere.
This perfect balance of extreme light and dark is ideal for healing the shadow self. choose to do what's good for you...  Deep down we all know what’s good for us.
We also know that if we do what is good for us that we'll feel good. If you aren't doing what's good for you the question to ask yourself is... Am I okay with feeling good?... A self-healing article inspired by the light and dark of the Solar Eclipse & yin yang of the New Moon in Cancer 2018 by Zoe Davis  |
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AuthorZoe Davis is the founder of The New Leaf coaching and kinesiology.
Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward. As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...
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