In today's fast-paced and ever-changing world, we have constant challenges and obstacles that can leave us feeling drained, anxious, and uncertain about the future. Personal struggles, professional setbacks, or global crises can all contribute to being overwhelmed and feeling lost in adversity. But there are ways to develop emotional strength and resilience in difficult times. This article discusses ways to build emotional resilience to help you handle situations with grace, confidence, and hope.
Habits have the power to either run or ruin our lives. Whether you want to transform bad habits or develop new, empowering habits, understanding the power of habit can free you from wasting energy and help you embrace productivity.
Let's make that shift towards positive change!
Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical.
This article looks at following your bliss and living with passion.
As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body. This blog will explore how to help reduce overthinking and promote mental and emotional balance by tapping into the body's natural healing abilities.
how to make better choices for your well being and success
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
how to show up with ease and grace...
Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own?
Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.
what is centering yourself?
Centering yourself is the act of taking time-out to focus on your inner self or your own needs. It can be as simple as sitting in silence and focusing on your breathing.
Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.
an energy update for the Gemini full moon, December 2022
The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.
an energy update for the Sagittarius new moon, November 2022
The full moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer.
Stay on target, launch your arrows and move to new horizons!
an energy update for the Taurus full moon & lunar eclipse, November 2022
The November 8th full moon lunar eclipse in Taurus brings a kaleidoscope of creative options. So many things to do and try, how can you fit it all in to this moment?
There is no fitting it in to one moment. The creative visions are only possible when consistently applying oneself and being content with what can be done one moment to the next, one day at a time.
Follow inspiration, follow the spark of joy that signals potential, keep going and a new open landscape of possibilities appears. The key is simply being deliberately creative and content with the process...
an energy update for the Aries full moon, October 2022
The Aries full moon October 9 and 10 is an opportunity to heal and clear old wounds around doing what you must do, and what you want to do.
Be proactive and stay determined.
The mantra this month is 'listen and do.'
an energy update for the new moon September 2022
The new moon in Libra on September 25th inspires new beginnings, particularly in the areas of relationships, friendships, creativity and education.
Forget ruminating about the past, that was then and this is now. Look ahead, move onward and upward and stay open to opportunity and transformation.
an energy update for the Leo new moon, July 2022
The new moon in Leo on July 28/29 is showing us where we have grown but also where we still have much to learn.
Humility and patience goes a long way this month...
self awareness for the summer & winter solstice
The winter and summer solstice occur every 6 months around June 21st and December 21st. They take place when the sun is at its furthest degree north or south and causes the longest or shortest night of the year depending on the hemisphere.
This perfect balance of extreme light and dark is ideal for healing the shadow self.
an energy update for the sagittarius full moon 2022
The Sagittarius full moon of June 14th/15th is an opportunity for your intuition and sense of adventure to guide you to new horizons of thinking and experiencing.
Come back to centre and be ready to launch into a new direction and a new way of being that is fun and brimming with potential.
an energy update for May 2022
This month we have 2 eclipses, the first is a gentle new moon of doing what is right for you and the second is a super intense blood moon loaded with possible triggers and provocations!
Try and keep things light, forget about getting too serious as playfulness and humour will create ease and reveal new possibilities.
an energy update for April 2022
A Sobering Of the Wild
It’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
This month is for new beginnings, unbridled energy and confronting your shadows...
choose to do what's good for you...
Deep down we all know what’s good for us.
We also know that if we do what is good for us that we'll feel good.
If you aren't doing what's good for you the question to ask yourself is...
Am I okay with feeling good?...
If you're feeling unmotivated, overwhelmed or unfocused it's time for an energy reset!
A lesson for the Aries full moon of October 2020
An astro energy forecast for January 2020
Dreams and Comfort Zones
The year and decade is starting with the Capricorn theme of hard work and self discipline as well as the challenge of being open and allowing new ideas that are fun, healthy and innovative.
An energy forecast for Jupiter in Capricorn 2019/2020.
An energy forecast for the retrogrades & moon phases of August 2019
Access Octomono Masonry Settings
Welcome to The New Leaf blog!
I'm passionate about helping people improve their lives and achieve their goals.
My articles cover everything from productivity and organisation to motivation and self-care.
Whether you're looking to start a new chapter in your life or just need a little inspiration, I've got you covered.
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