The New Leaf - coaching & kinesiology
  • home
    • policies
  • coaching
    • programs
  • shop
  • blog
  • about
    • contact
    • Testimonials
    • Links
A Step-by-Step Guide

How To Stop Feeling Stuck

DOWNLOAD FREE TODAY!

the power of progressive realisation

22/1/2023

0 Comments

 
how to make better choices for your well being and success
Picture
Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
​
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
​


Read More
0 Comments

effortless presence

8/1/2023

4 Comments

 
how to show up with ease and grace...
Picture
Do you find yourself overwhelmed and exhausted by the demands of life?

Are you constantly trying to keep up with the expectations of others and your own?
​

Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.

Read More
4 Comments

the importance of centering yourself

17/12/2022

0 Comments

 
align with self, centre yourself, inner truth and integrity
what is centering yourself? 
​
Centering yourself is the act of taking time-out to focus on your inner self or your own needs. It can be as simple as sitting in silence and focusing on your breathing.

Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.

Read More
0 Comments

practicality and joy

3/12/2022

0 Comments

 
an energy update for the Gemini full moon, December 2022 ​
Picture
The Gemini full moon on December 8th is an opportunity to get things done in an easy and delightful way, and establish a quality of balancing perfection with practicality and joy.
​


Read More
0 Comments

new horizons

20/11/2022

2 Comments

 
an energy update for the Sagittarius new moon, November 2022 
Picture
The full moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!

Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer.


Stay on target, launch your arrows and move to new horizons!
​

Read More
2 Comments

​creativity and contentment

6/11/2022

8 Comments

 
an energy update for the Taurus full moon & lunar eclipse, November 2022 
Picture
​The November 8th full moon lunar eclipse in Taurus brings a kaleidoscope of creative options. So many things to do and try, how can you fit it all in to this moment?

There is no fitting it in to one moment. The creative visions are only possible when consistently applying oneself and being content with what can be done one moment to the next, one day at a time.
​

Follow inspiration, follow the spark of joy that signals potential, keep going and a new open landscape of possibilities appears. The key is simply being deliberately creative and content with the process...

Read More
8 Comments

listen and do

7/10/2022

0 Comments

 
an energy update for the Aries full moon, October 2022
Picture
The Aries full moon October 9 and 10 is an opportunity to heal and clear old wounds around doing what you must do, and what you want to do.

Be proactive and stay determined.

​The mantra this month is 'listen and do.'​

Read More
0 Comments

opportunity and transformation

23/9/2022

0 Comments

 
an energy update for the new moon September 2022
Picture
The new moon in Libra on September 25th inspires new beginnings, particularly in the areas of relationships, friendships, creativity and education.
 
Forget ruminating about the past, that was then and this is now. Look ahead, move onward and upward and stay open to opportunity and transformation.
​

Read More
0 Comments

master and student - july new moon

22/7/2022

0 Comments

 
an energy update for the Leo new moon, July 2022
Picture
The new moon in Leo on July 28/29 is showing us where we have grown but also where we still have much to learn.

​Humility and patience goes a long way this month...
​

Read More
0 Comments

the solstice and the shadow self

17/6/2022

0 Comments

 
self awareness for the summer & winter solstice 
Picture
​The winter and summer solstice occur every 6 months around June 21st and December 21st. They take place when the sun is at its furthest degree north or south and causes the longest or shortest night of the year depending on the hemisphere.

​This perfect balance of extreme light and dark is ideal for healing the shadow self.
​

Read More
0 Comments

come back to centre - june full moon

10/6/2022

2 Comments

 
an energy update for the sagittarius full moon 2022
Picture
​The Sagittarius full moon of June 14th/15th is an opportunity for your intuition and sense of adventure to guide you to new horizons of thinking and experiencing.

​Come back to centre and be ready to launch into a new direction and a new way of being that is fun and brimming with potential.

Read More
2 Comments

on the front foot

29/4/2022

0 Comments

 
an energy update for May 2022
Picture
This month we have 2 eclipses, the first is a gentle new moon of doing what is right for you and the second is a super intense blood moon loaded with possible triggers and provocations!

Try and keep things light, forget about getting too serious as playfulness and humour will create ease and reveal new possibilities.

Read More
0 Comments

A Sobering Of The Wild

31/3/2022

0 Comments

 
an energy update for April 2022
Picture

​A Sobering Of the Wild

It’s a new moon in Aries on April 1st; and as Aries is the first sign of the zodiac we are now properly in a new astrological year!
​
This month is for new beginnings, unbridled energy and confronting your shadows...

Read More
0 Comments

it’s okay to feel good

12/12/2021

0 Comments

 
choose to do what's good for you...
Picture
​Deep down we all know what’s good for us.
We also know that if we do what is good for us that we'll feel good.
If you aren't doing what's good for you the question to ask yourself is...
Am I okay with feeling good?...

Read More
0 Comments

5 Steps To Resetting Your Energy

11/10/2021

0 Comments

 
If you're feeling unmotivated, overwhelmed or unfocused it's time for an energy reset! 
Picture

Read More
0 Comments

Internally Connected

1/10/2020

0 Comments

 
A lesson for the Aries full moon of October 2020
Picture

Read More
0 Comments

Embrace Responsibility

14/7/2020

0 Comments

 
A lesson of the Cancer new moon, July 2020
Picture

Read More
0 Comments

Spiritual Abundance

9/3/2020

 
An article inspired by the March 2020 full moon in Virgo 
Picture Spiritual Abundance

Read More

Dreams and Comfort Zones

6/1/2020

0 Comments

 
An astro energy forecast for January 2020
Picture

Dreams and Comfort Zones

The year and decade is starting with the Capricorn theme of hard work and self discipline as well as the challenge of being open and allowing new ideas that are fun, healthy and innovative. 
​
  • PURSUE YOUR DREAMS - Lunar Eclipse in Cancer - JAN 10/11​
  • OUT OF THE COMFORT ZONE - New Moon in Aquarius - JAN 24/25​

Read More
0 Comments

Jupiter in Capricorn - ADAPT AND OVERCOME

2/12/2019

0 Comments

 
An energy forecast for Jupiter in Capricorn 2019/2020.​
Picture

Read More
0 Comments

Keep Moving Forward

5/8/2019

0 Comments

 
An energy forecast for the retrogrades & moon phases of August 2019
Picture

Read More
0 Comments

Face The Music

28/6/2019

0 Comments

 
An energy forecast for the eclipse season of July 2019
Picture

Read More
0 Comments

Putting Yourself First

9/4/2019

0 Comments

 
A Self Healing Activity & Practice
Picture

Read More
0 Comments

Sensing Self

2/3/2019

0 Comments

 
An energy update for the March Full Moon
Picture

Read More
0 Comments

Growth and Development

2/1/2019

0 Comments

 
An energy forecast for the January solar eclipse
Picture

Read More
0 Comments
<<Previous
    Access Octomono Masonry Settings

    Author

    Zoe Davis is the founder of The New Leaf coaching and kinesiology.

    Since 1997 Zoe has  helped thousands of people who feel stuck clear their life path and confidently move forward.


    As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...


    ​🌱
    Get the most empowering articles, updates & offers around! Join The New Leaf News...

    Join!

    Categories

    All
    Acceptance
    Achievable Goal Setting
    Align With Self
    Awakening
    Building A Stress Free Life
    Building A Stress-free Life
    Centre Yourself
    Clarity
    Confidence
    Discipline
    Embrace Change
    Emotional Balance
    Emotional Intelligence
    Empowerment
    Energy Reset
    Energy Updates
    Feeling Stuck
    Full Moon
    Get Centered
    Goal Setting
    Holistic Healing
    How To Stop Feeling Stuck
    Immune Boosting
    Intention
    Jupiter In Capricorn
    Letting Go
    Manifesting
    Meditation
    Mindfulness
    New Moon
    Nutrition
    Passion Tips
    Personal Growth
    Positive Mindset
    Present Moment
    Procrastination
    ​progressive Realisation
    Reduce Stress
    Release And Let Go
    Saturn In Aquarius
    Self Healing Activity
    Self Help Activities
    Self-improvement
    Shadow Self
    Success Mindset
    Take Care Of Yourself
    Tips To Avoid Burnout
    Work Life Balance
    Work-life Balance

    Archives

    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    December 2021
    October 2021
    October 2020
    September 2020
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    December 2017
    September 2016
    December 2015
    August 2015
    July 2015
    June 2013
    May 2013
    April 2013
    November 2012
    July 2012
    October 2011

    RSS Feed

TESTIMONIALS
SUBSCRIBE 
CONTACT
​
SHIPPING
© the new leaf - coaching and kinesiology 2022
  • home
    • policies
  • coaching
    • programs
  • shop
  • blog
  • about
    • contact
    • Testimonials
    • Links