 As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.
Fortunately, there are methods to restore harmony to the mind and body. This blog will explore how to help reduce overthinking and promote mental and emotional balance by tapping into the body's natural healing abilities.
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 The phrase “turning things around” can mean different things at different times. It might mean making small changes that lead to big results over time. Or, it could mean taking drastic action and completely changing the direction of your life.
No matter what your definition is, one thing is for sure: turning things around can be an incredibly rewarding experience. In this article, we'll look at “turning things around” and how you can start making changes in your life today. how to make better choices for your well being and success  Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts... how to show up with ease and grace...  Do you find yourself overwhelmed and exhausted by the demands of life?
Are you constantly trying to keep up with the expectations of others and your own? Effortless Presence is a mindfulness practice that can help you cultivate emotional intelligence, presence, and peace in your day-to-day living.  what is centering yourself?
Centering yourself is the act of taking time-out to focus on your inner self or your own needs. It can be as simple as sitting in silence and focusing on your breathing. Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated. an energy update for the Sagittarius new moon, November 2022  The full moon in Sagittarius on November 24 brings in a season of fun and adventure. Sagittarius, the archer fires an arrow and finds a world of fascination and excitement on the way to retrieving the arrow!
Balancing work, rest and play may be tricky at this time with so many enjoyable and interesting opportunities on offer. Stay on target, launch your arrows and move to new horizons! an energy update for the Aries full moon, October 2022  The Aries full moon October 9 and 10 is an opportunity to heal and clear old wounds around doing what you must do, and what you want to do.
Be proactive and stay determined. The mantra this month is 'listen and do.' an energy update for the new moon September 2022  The new moon in Libra on September 25th inspires new beginnings, particularly in the areas of relationships, friendships, creativity and education.
Forget ruminating about the past, that was then and this is now. Look ahead, move onward and upward and stay open to opportunity and transformation. an energy update for the full moon in Capricorn, July 2022  The full moon in Capricorn on July 13/14 is bringing home what needs to be discarded. There is a heightened awareness of habits and patterns that have been repeated for eons and can now be released...
self awareness for the summer & winter solstice  The winter and summer solstice occur every 6 months around June 21st and December 21st. They take place when the sun is at its furthest degree north or south and causes the longest or shortest night of the year depending on the hemisphere.
This perfect balance of extreme light and dark is ideal for healing the shadow self. choose to do what's good for you...  Deep down we all know what’s good for us.
We also know that if we do what is good for us that we'll feel good. If you aren't doing what's good for you the question to ask yourself is... Am I okay with feeling good?... |
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AuthorZoe Davis is the founder of The New Leaf coaching and kinesiology.
Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward. As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...
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