Blog - The New Leaf - coaching & kinesiology

overthinking? try these 5 techniques to achieve balance

1/6/2023

As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.

Fortunately, there are methods to restore harmony to the mind and body. This blog will explore how to help reduce overthinking and promote mental and emotional balance by tapping into the body's natural healing abilities.

the solstice and the shadow self

17/6/2022

self awareness for the summer & winter solstice

The winter and summer solstice occur every 6 months around June 21st and December 21st. They take place when the sun is at its furthest degree north or south and causes the longest or shortest night of the year depending on the hemisphere.

This perfect balance of extreme light and dark is ideal for healing the shadow self.

5 Steps To Resetting Your Energy

11/10/2021

If you're feeling unmotivated, overwhelmed or unfocused it's time for an energy reset!

Putting Yourself First

9/4/2019

A Self Healing Activity & Practice

Value Your Energy

1/4/2019

An Energy Forecast for the month of April 2019

Spiritual Wisdom

2/3/2019

An energy update for the March New Moon.

Freedom and Sensibility

3/2/2019

An energy update for the February full moon.

Emotional Freedom

9/12/2018

An energy forecast for the December full moon

Trust Yourself

26/11/2018

An energy update for the December new moon

The 11:11:11 shift of 2018

11/11/2018

An energy update
by Zoe Davis

Surprising Opportunities

20/10/2018

An energy forecast for the Taurus Full Moon October 2018
by Zoe Davis

Stop Hiding, Be Proud

15/7/2018

A self-healing activity
by Zoe Davis

Practicing Wholeness

9/7/2018

A self-healing article inspired by the light and dark of the Solar Eclipse & yin yang of the New Moon in Cancer 2018
by Zoe Davis

When Forgiveness Is Hard To Do

25/6/2018

A Self-Help Article
by Zoe Davis

Creating Emotional Stability

24/6/2018

Energy Update, Full Moon in Capricorn 2018
by Zoe Davis

Remove Yourself From Control and Chaos

20/6/2018

A Self-Help Article
by Zoe Davis

How to Work Out Want You Want

9/9/2016

A Self-Help Manifesting Activity
by Zoe Davis

You Are Loved!

21/8/2015

A Self-Awareness Article
by Zoe Davis

Shift Your Feelings In An Instant!

26/7/2015

A Self-Help Activity
by Zoe Davis

Face Your Life Lessons And Thrive!

2/11/2012

A Self-Awareness Article
by Zoe Davis

How Do You Manage Anxiety?

19/7/2012

A Self-Help Article
by Zoe Davis

Breathe and Let Go

3/10/2011

An Energy Update Preparing for 2012
by Zoe Davis

Access Octomono Masonry Settings

Author

Zoe Davis is the founder of The New Leaf coaching and kinesiology.

Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward.

As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...

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