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A Step-by-Step Workbook

How To Stop Feeling Stuck

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From Bad to Fab: Understanding the Power of Habit

1/9/2023

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​Habits have the power to either run or ruin our lives. Whether you want to transform bad habits or develop new, empowering habits, understanding the power of habit can free you from wasting energy and help you embrace productivity.

Let's make that shift towards positive change!

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Follow Your Bliss: Navigating Life With Passion as Your Guide

1/8/2023

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Passion is the fire that ignites our souls and fuels our dreams. It is an undeniable force that propels us forward. Yet, we can find ourselves torn between our passions and the rational thinking of our minds. We may even question whether our desires are valid or practical.

This article looks at following your bliss and living with passion.

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master the art of meeting your own needs

3/4/2023

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How Listening To Yourself Enhances Confidence and Personal Growth
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We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.

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transforming your life: how it's never too late to turn things around

3/3/2023

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The phrase “turning things around” can mean different things at different times. It might mean making small changes that lead to big results over time. Or, it could mean taking drastic action and completely changing the direction of your life.

​No matter what your definition is, one thing is for sure: turning things around can be an incredibly rewarding experience.
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In this article, we'll look at “turning things around” and how you can start making changes in your life today.

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the power of progressive realisation

22/1/2023

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how to make better choices for your well being and success
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Progressive realisation is a way of thinking that encourages you to take small steps towards achieving your goals, while also allowing you to adjust your plans as needed.
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By using progressive realisation, you can develop the right mindset for success and become more aware of how your decisions affect the outcome of your efforts...
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    Author

    Zoe Davis is the founder of The New Leaf coaching and kinesiology.

    Since 1997 Zoe has  helped thousands of people who feel stuck clear their life path and confidently move forward.


    As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...


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