Category: Self Awareness

overthinking? try these 5 techniques to achieve balance

1/6/2023

As we navigate the complexities of modern life, it's easy to become overwhelmed by stress and anxiety, leading to overthinking and a sense of mental and emotional imbalance.

Fortunately, there are methods to restore harmony to the mind and body. This blog will explore how to help reduce overthinking and promote mental and emotional balance by tapping into the body's natural healing abilities.

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master the art of meeting your own needs

3/4/2023

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How Listening To Yourself Enhances Confidence and Personal Growth

We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.

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Author

Zoe Davis is the founder of The New Leaf coaching and kinesiology.

Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward.

As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...

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How To Stop Feeling Stuck

overthinking? try these 5 techniques to achieve balance

master the art of meeting your own needs

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How To Stop Feeling Stuck

overthinking? try these 5 techniques to achieve balance

master the art of meeting your own needs

Author

​🌱Get empowering articles, updates & offers! ​Join The New Leaf News...

Categories

Archives

🌱
Get empowering articles, updates & offers!
Join The New Leaf News...