what is centering yourself?
Centering yourself is the act of taking time-out to focus on your inner self or your own needs. It can be as simple as sitting in silence and focusing on your breathing.
Centering yourself can help you feel more calm and relaxed. It can also help you get perspective and clarity when you’re feeling stuck or frustrated.
What is burnout?
Burnout is a phenomenon that has been well-documented in the literature for decades. It is a state of physical, emotional and mental exhaustion that can result from the excessive and prolonged stress associated with work, study or other activities. Burnout is also characterized by feelings of apathy, cynicism and detachment.
Burnout has been linked to increased risk for depression, anxiety disorders, substance abuse disorders and suicidal ideation. Burnout may also lead to decreased productivity at work or school as well as relationship difficulties at home.
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Zoe Davis is the founder of The New Leaf coaching and kinesiology.
Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward.
As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...