The New Leaf - coaching & kinesiology
  • home
    • policies
  • coaching
    • Sessions
    • Programs
  • downloads
    • free download - stop feeling stuck
    • free download - free affirmations
    • monthly planner
    • energy reset manual
  • blog
  • news
  • about
    • contact
    • Testimonials
    • Links

How To Stay Cool When You're Super Busy

17/12/2015

0 Comments

 
A Self- Help Article
by Zoe Davis
Picture

How To Stay Cool When You're Super Busy

Sometimes it's impossible to avoid being super busy, but you don't want to get really good at being super busy all the time. Busy isn't meant to be a way of life and it doesn't mean you'll be happier, remember it's not sustainable and after it while it's just not fun.

Here's a few tips to remember when you're back's against the wall and you've just got to get s**t done!

1. Don't overwhelm yourself.

Only write 5 things at a time on your to do list, when you complete them, then write another 5. I like to use a post it note, small, simple and easy to carry around and throw out when done!

2. Remember WHY you are busy.

If you forget why you are so busy, stop, close your eyes, breathe and feel what it'll be like when you done everything. That feeling is WHY you are doing it. If you're doing it because it has to be done 'or else', ask yourself what is the 'or else'? Or else is not a good enough reason to be stressing out.

3. Set aside some quiet time for yourself everyday. 

Meditate, even if it's 5 minutes sitting in the car before you go into work or the shops. Just sit down, shut up, close your eyes, breathe and relax. It's that simple and it'll make all the difference.

4. BREATHE.

Breathe, and come back to your centre, now and always. Give yourself reminders to get back on path and do it at often as you can.

5. Enjoy!

Busy can be fun. If you find yourself doing something you really are not enjoying, then stop and ask yourself what you would rather be doing, and do that instead! If you can't get out of it, then decide that you'll plan for it differently next time.

Stay cool!
​Zoe xox
​
0 Comments



Leave a Reply.

    Access Octomono Masonry Settings

    the new leaf news

    blog releases, energy updates & special offers sent to your inbox...

    you can unsubscribe anytime

    Thank you!

    You have successfully joined our subscriber list.

    .

    AUTHOR

    Picture

    ​​Hi, I'm Zoe, founder of The New Leaf coaching and kinesiology.

    Since 1997 I've been helping people who feel stuck clear their life path and confidently move forward.


    I offer kinesiology coaching sessions and programs as well as online courses and workshops.

    Thank you for being here, I wish you a wonderful day.
    ​
    Zoe :)

    Categories

    All
    Acceptance
    Awakening
    Carl Jung
    Clarity
    Confidence
    Emotional Balance
    Empowerment
    Energy Reset
    Energy Updates
    Five Elements
    Full Moon
    Holistic Healing
    Immune Boosting
    Intention
    Jupiter In Capricorn
    Manifesting
    Meditation
    New Moon
    Nutrition
    Release And Let Go
    Saturn In Aquarius
    Self Healing Activity
    Self Help Activities
    Shadow Self

    Archives

    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    October 2021
    October 2020
    September 2020
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    December 2017
    September 2016
    December 2015
    August 2015
    July 2015
    June 2013
    May 2013
    April 2013
    November 2012
    July 2012
    October 2011

    RSS Feed

TESTIMONIALS
SUBSCRIBE 
CONTACT
© the new leaf - coaching and kinesiology 2022
  • home
    • policies
  • coaching
    • Sessions
    • Programs
  • downloads
    • free download - stop feeling stuck
    • free download - free affirmations
    • monthly planner
    • energy reset manual
  • blog
  • news
  • about
    • contact
    • Testimonials
    • Links