stop feeling stuck

get out of overwhelm & into empowerment...

When you lose focus it’s easy to get stuck in overwhelm, thoughts go to worst case scenario, everything feels too hard and nothing flows. 

This is a reminder that no matter how hard or complicated things look and feel there is always a way to stop feeling stuck and move forward...
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​decide

The first step to stop feeling stuck is to look at where you’re fanning the flames of fear and drama or feeling sorry for yourself.
 
Take a deep breath and decide you’re not going to waste another minute feeling out of control or giving your power away.
 
Shift your focus from what isn't working and commit to feeling empowered...
 
come back to centre
 
Where is your centre?
Right where you think it is, in your gut.
Put your hands on your belly and breathe down into your abdomen.
Set an intention for PEACEFUL EMOTIONS.
 
Did you know that peaceful emotions build COURAGE?
 
Breathe into your belly, focus on having peaceful emotions, feel the power in your body, forget the noise around you, slow your thoughts, keep breathing and calmly build your courage

listen to yourself

Treat yourself with kindness and meet your own needs.
 
Put your hands on your chest and ask your heart what is best for you right now, listen closely what is your heart telling you?

Follow your heart and give your body what it wants and needs; nourishing foods, rest, play and lots of deep breathing.

get out of your head
 
Write down your fears and doubts, then write the exact opposite of each one of your doubts and you’ll immediately see where you’d rather be putting your energy.
 
Understand what you’re afraid of and choose to overcome your fears, this can be very empowering and often you’ll find that when you understand something you no longer fear it.
 
have faith
 
Hand your problems over to a higher power and trust that the Universe always provides when you have faith.
 
Meditate on what a perfectly healed and happy life looks and feels like to you and trust that you have what it takes to make that vision real, trust that all will be well and it will be.

CLICK HERE to download the FREE stop feeling stuck action guide...
 
Photo by Patrick Fore on Unsplash​