it’s okay to feel good

choose to do what's good for you...

​Deep down we all know what’s good for us.
We also know that if we do what is good for us that we'll feel good.
If you aren't doing what's good for you the question to ask yourself is...
Am I okay with feeling good?...

Feeling good takes practice and commitment, especially if you haven’t felt good in a while. It requires training the brain and nervous system to be okay feeling good.
 
See your choices sitting on a line with arrows at each end.
 
Each time you choose what’s good for you, you move in the direction of greater health and freedom.
 
Each time you choose what isn’t good you move in the direction of toxicity, heaviness, procrastination, overwhelm, frustration, helplessness and limitations, etc.
 
It comes down to your willingness and faith in being okay feeling good.
 
stubbornness or willingness?
 
Good choices come down to choosing between stubborn resistance or willingness.
 
DO YOU CHOOSE STUBBORNNESS?

• feel hopeless.  
• rebel without a cause.  
• disrespect life.  
• stuck in the past or negativity.  
• not taking responsibility for self, health or future.

 
DO YOU CHOOSE WILLINGNESS?

• commit to solutions.  
• be humble and true to self.
• respect life, forgive and accept.  
• hopeful for the present and future.  
• self-discipline, health and happiness.

 
Take a deep breath and decide to not waste another moment being stubborn, feeling out of control or giving your power away.
 
Embrace each and every moment as an opportunity to get clearer, healthier, happier and more creative.
 
Each time you follow through on a good decision you’ll increase your sense of empowerment which inspires more self-discipline.
 
It takes practice but the immediate and long term rewards are infinite!​​
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​Photo by Carolina on Unsplash