A Self-Help Activity
by Zoe Davis
Manifest Miracles Now!
Last year I read somewhere 'if you start a gratitude diary in 6 weeks or so your life will be really different'. This got me excited and motivated to start a gratitude diary and regularly enter what I was grateful for. After about the six week mark I recognised a definite shift in the quality of my life and I was doing a lot more attracting from a space of fullness and positivity.
The basic premise of a GRATITUDE DIARY is that at the end of the day, you write at least 5 things that you experienced that you are grateful for.
I have chosen to take it a step further and add WHY I am grateful to that person/ place/ event etc. The 'why' reveals a lot more about the importance of that thing to you, it can often be a very profound insight in to what we really desire in our lives.
For example, one day I wrote that I am grateful for having my clinic, and the why was because it allows me to speak and interact on a different level than I can do anywhere in the everyday world. That made me realise that it is important for me to regularly interact with clients so I can express the part of me that I access for healing, which is way more significant than having a building to work from.
A few months ago I got the idea to start a similar thing when it comes to a MANIFESTING DIARY, especially when you have a lot going on and you need to stay focused on what it is you are doing and most importantly, why you are doing it. The results are the same, by about the 6 week mark life was hugely different!
The biggest revelation was that most of us who are into Law of Attraction and The Secret, and who check in with our vision boards regularly seem to focus on what we want in the future, yet we are constantly trying to remain present and be in the eternal now. So a quick and simple way to remedy this is to manifest what you need now.
Yes, you may want a beautiful, big house on the beach, the best car and luxury holidays, or whatever it is you see yourself doing in the future, essentially you are trying to fit that picture into your everyday life now and generally the effort to make it fit today is immense and unattainable which leaves one feeling the lack and inadequacy rather than the abundance present in this moment. If you are manifesting in the future, that is exactly where those things will stay... in the future. By not feeling that we have those things now, we are actually vibrating at a space of lack, which attracts more lack.
However, if you manifest the qualities you need now then you are increasing your vibration today to powerfully attract more and more of the beautiful things and experiences you desire and deserve.
By writing down what you want to manifest now, you will instantly recognise when you receive it because you only asked for it last night or this morning. You will be totally prepared to receive it and willingly welcome it in to your life!
I tend to write down more about qualities I would like to attract right now, qualities aren't determined by figures or specifics and they allow the universe to provide rather than needing a specific person or a thing to provide something.
A typical daily page tends to look like this:
April 12th 2013
Today I am manifesting,
1. FLOW because it confirms I'm on my life path and saves my energy for what matters.
2. SUPPORT so I get to share my experiences with others and it increases my security and happiness.
3. ABUNDANCE because it improves my quality of life.
4. MOTIVATION to eat plenty of fresh food because it increases my health and wellbeing.
5. FUN because it makes everything easy and rewarding.
Stuff like that, I try to keep it fresh and write whatever I need now or today and I hardly ever look back at what I've written previously, the only thing that is relevant is what you want to attract now and today. Some days when you are feeling up to it, write down MIRACLES and why, you'll be amazed at what happens!
So grab any empty writing book, it doesn't have to be fancy and start writing down what you need or want in your life now to make today the best day ever. The future always starts here and now, so raise your vibration here and now and effortlessly attract an amazing future. In fact when you finish reading this article it will be the future!
Coupled with your gratitude diary, your manifesting diary will set you on manifesting fire! It takes 5-10 minutes to do both and is the most productive time you will spend all day.
If you have any questions or you need something clarified please email me or share in the comments box. Also, I'd love to hear any stories you have of your instant manifesting, they are always so inspiring, so please share in the comments section below.
Happy manifesting everyone, thanks for reading my blog and may you have joy, peace, abundance and never ending good hair days!
Love, Zoe xox
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I'm Zoe, founder of The New Leaf coaching and kinesiology.
Since 1997 I've been helping people who feel stuck clear their self-sabotage so they can confidently discover an empowered new path.
I offer energy coaching sessions and programs as well as online courses and workshops.
While you're here I invite you to comment on my blog and stay in touch by joining The New Leaf News.
Thanks for dropping by, have a wonderful day!