How Listening To Yourself Enhances Confidence and Personal Growth
We are all familiar with forgetting to prioritise our own needs. We get so caught up in our daily routines and responsibilities that we forget to check in with ourselves and listen to the messages our body is sending us. However, it's important to remember that when we meet our own needs, we feel heard and empowered.
how to meet your own needs
The first step is to start listening to the messages your body is sending you. This means being aware of your physical and emotional sensations, and recognizing when your body is telling you that it needs something. For example, if you're feeling tired, it might be a sign that your body needs rest. If you're feeling anxious, it might be a sign that you need to take some time to relax and de-stress.
Once you've identified what our body needs, the next step is to meet those needs moment to moment. This means taking action to address your needs as soon as you become aware of them. For example, if you're feeling hungry, take the time to eat a nourishing meal. If you're feeling stressed, take a break and do something that helps you relax, such as deep breathing or stretching.
It's important to remember that meeting your own needs isn't selfish, it's necessary. When you feel stressed you must change your course of action as soon as is possible. Meeting your own needs changes your course of action and leads you to the next thing you can do for yourself, it’s a clue of what to do next...
one action leads to another
1. Taking a break from work to go for a walk:
Let's say you're feeling overwhelmed and stressed out at work. You take a moment to listen to your body, and you realize that you need to move your body and get some fresh air. So, you take a break from work and go for a walk around the block. During your walk, you start to feel more relaxed and clear-headed. This prompts you to take the next action, which might be to prioritize your workload and delegate some tasks to other team members.
2. Drinking a glass of water:
Sometimes, when we're feeling off or not quite ourselves, it can be a sign that we're dehydrated. So, you take a moment to listen to your body and realize that you're feeling thirsty. You fill up a glass of water and drink it, which helps you feel more energized and focused. This prompts you to take the next action, which might be to prioritize self-care and make sure you're staying hydrated throughout the day.
When we meet our own needs and learn to feel heard, it can lead to a sense of empowerment and improved overall well-being.
meeting your own needs leads to better things
1. Improved self-awareness
When you take the time to listen to your body and meet your own needs, you become more in tune with yourself. You start to recognize patterns and triggers that may have previously gone unnoticed. This increased self-awareness can lead to a greater understanding of who you are, what you need, and how to best care for yourself.
2 . Increased self-confidence
When you prioritize your own needs and take action to meet them, you start to feel more confident in yourself and your abilities. You learn that you are capable of taking care of yourself, and this can translate to increased confidence in other areas of your life as well.
3. Improved relationships:
When you feel heard and empowered, you are better equipped to communicate your needs to others. This can lead to improved relationships with friends, family, and co-workers.
listen to your body and feel heard
When you get used to listening to yourself you also experience feeling heard which increases your belief that your needs will be met.
This can increase your confidence in asking for what you need in life and taking action to create the life that you want. When you have faith that you are heard and supported, you are more likely to take risks, pursue your goals, and overcome obstacles. This can lead to personal growth, development and a greater sense of purpose and fulfilment in life.
It's important to note that having faith in receiving what you ask for and feeling heard doesn't necessarily mean that everything will always go as planned or that we will never face challenges or difficulties. However, it does mean that you can trust that there is a higher purpose and can draw on your inner resources and guidance to overcome obstacles and navigate life's ups and downs.
master the art of meeting your own needs
In conclusion, meeting your own needs and feeling heard are two essential components that can lead to personal growth, increased confidence, and a deeper connection with a higher purpose.
By mastering the art of meeting your own needs, you can achieve a sense of fulfilment and contentment that allows you to pursue your goals with greater clarity and determination. When you feel heard, you can trust your strength and inspiration and continue to follow through on what is good for you and what you enjoy. Together, these two elements can help you unlock your full potential and live a more purposeful and fulfilling life.
So take the time to reflect on your own needs, listen to your inner voice, and act on what your body is telling you. It may be difficult at first but it does get easier and the rewards are well worth the effort.
Photo by Anelya Okapova on Unsplash
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Zoe Davis is the founder of The New Leaf coaching and kinesiology.
Since 1997 Zoe has helped thousands of people who feel stuck clear their life path and confidently move forward.
As well as a regular blog, The New Leaf offers 1:1 coaching, online courses, downloads and more...